Health Hazards for IT Workers - How Your Desk Wears You Down

Let's say you're a young IT manager, in your 20s, 30s or even early 40s. It's not unheard of for you to put in 10-hour workdays in front of your computer, or some other user's.You try to eat something at least halfway healthy when you make it to the company cafeteria, but most days, you're crashing by 4 p.m., which means a trip to ye olde vending machine for a Jolt or a Snickers (or both).

By 6 p.m., you're sprawled out all over your desk, ergonomics be damned, still typing furiously (and simultaneously) on your laptop and BlackBerry, wondering if you'll ever get out the door.